Then focus on your incoming breath knowing it is the incoming breath. If you are familiar with this technique, you can sit crossed legs while keeping your right palm on your left palm. Keep your hands and legs comfortably to practice breathing meditation. Select a quiet place without any disturbances. You can practice breathing meditation to improve concentration.
BEING MINDFUL HOW TO
Practice a sitting meditation technique such as breathing meditation to enhance your concentration How to practice breathing meditation?.Move your attention mindfully from one task to another task without going on autopilot mode.When you are not aware of your thoughts, you will run into various emotions such as anger, lust, hatred, etc.You become restless and in a hurry to finish off what you are doing at a given moment.You become forgetful and easily miss important people, days or work to be done.You can easily make mistakes because you are not aware of your actions.When you are not mindful, you will run into difficulties that would be disadvantageous to you. Mindfulness is a key aspect of everything we do on a daily basis. In fact, we spend most part of the day without being mindful. The above are some common examples we can find in our daily lives.
You are working on the computer while taking your lunch. It is your lunchtime at the workplace and you feel like finishing your workload as soon as possible.As a result, you will miss the important points of the lecture. Your mind is busy thinking about a past event or something that will come up in the future. You are sitting in a classroom listening to a lecture.However, people do not listen and run into road accidents. It is always advised not to drive while using mobile phones. At the same time, you are busy on the phone. We can take many examples of not being mindful of our daily lives. What are examples where people show a lack of mindfulness? If at a given moment your mind is not focused on the mind and matter manifested as self, that can be defined as not being mindful. We rarely remember to be aware of ourselves consist of mind and matter (physical body). We often direct our attention to external things.
BEING MINDFUL FULL
In this way, you can finish cleaning your teeth with full awareness. Instead, keep your mind focused on the hardness of the teeth. For me, this is usually a time the mind wanders away. Another moment you can practice mindfulness is when you brush your teeth. Likewise, you can apply mindfulness in one or two activities you engage in per day. Therefore, mindful eating is a healthy option in your life. You will end up the meal with satisfaction without overeating. You will be aware of the portion size and identify even the subtle tastes given by the food items. When you eat mindfully, you will focus well on eating without engaging on the phone or watching tv. It is a process of reflection and deep attention. Practicing mindfulness is a way to investigate the mental state without being judgmental. What actually matters is whether you pay wise attention as you contemplate the incident at the present moment. The fact that you pay wise attention to a past, present, or future incident is not relevant. Likewise, it is possible to pay wise attention in the present moment, to an incident that will happen in the future.
With wise attention, you can realize the impermeant and selfless nature of that moment.Įven if you are doing the analysis at the present moment, the incident that you are analyzing occurred in the past. Even the incident has passed away, you can still contemplate on the pleasurable feelings that arose at that moment. It can also be your awareness of a past or future phenomena related to mind and matter.įor example, you can recollect a happy moment that occurred in the past. Mindfulness does not need to be focusing on present moment phenomena. Mindfulness means the wise awareness of mind and matter without letting it wander away.
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